By Food System Team
BARA (GUYANA STYLE)
Instructions
Prep:1h 15minCook:15min
Let's make some delicious Bara- a common snack in Guyana.
Updated at: Thu, 17 Aug 2023 05:01:11 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories388 kcal (19%)
Total Fat3.5 g (5%)
Carbs71.2 g (27%)
Sugars5.1 g (6%)
Protein20.8 g (42%)
Sodium952.4 mg (48%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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