ROUND LETTUCE, ASPARAGUS, STRAWBERRY & MINT SALAD

Name: ROUND LETTUCE, ASPARAGUS, STRAWBERRY & MINT SALAD
Cuisine: European, Mediterranean, French
Ingredients: ½ a round lettuce , 5 small strawberries ,3 spears of asparagus into ribbons,2 sprigs of fresh mint and 1 teaspoon of your toasted nut mix .; 4 tablespoons of natural yoghurt with 1 tablespoon of white wine vinegar , 1 teaspoon of Dijon mustard , the leaves from 3 sprigs of fresh mint , ¼ of a fresh red chilli and a pinch of sea salt and black pepper; shelled unsalted nuts, such as walnuts, pistachios, almonds, hazelnuts

1 step

Updated at: Wed, 16 Aug 2023 20:36:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories270.5 kcal (14%)

Total Fat20.2 g (29%)

Carbs17 g (7%)

Sugars8.3 g (9%)

Protein11.1 g (22%)

Sodium757.5 mg (38%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5round lettuce

5strawberries

small

3 spearsasparagus

2 sprigsfresh mint

1 teaspoonnut mix

DRESSING

4 tablespoonsnatural yoghurt

1 tablespoonwhite wine vinegar

1 teaspoonDijon mustard

3 sprigsfresh mint

0.25 pinchfresh red chilli

sea salt

black pepper

unsalted nuts

shelled, such as walnuts, pistachios, almonds, hazelnuts

Instructions

Step 1

Slice up ½ a round lettuce , halve 5 small strawberries and speed-peel 3 spears of asparagus into ribbons, then mix with the smaller leaves from 2 sprigs of fresh mint and 1 teaspoon of your toasted nut mix . Toss in 1½ tablespoons of your creamy mint dressing just before tucking in.