By Alex McNaught
Leftover Quesadillas
3 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 12:03:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories319.1 kcal (16%)
Total Fat13.4 g (19%)
Carbs28 g (11%)
Sugars1.1 g (1%)
Protein22.2 g (44%)
Sodium143213.8 mg (7161%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat sandwich press or large non-stick fry pan over medium heat.
Step 2
Arrange half the cheese on one tortilla and top with turkey, ham, corn and spinach, season and top with remaining cheese and tortilla.
Step 3
Toast in press or frypan, until golden on both sides. Cut into quarters and serve.
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