Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories2330.7 kcal (117%)
Total Fat28.8 g (41%)
Carbs292.5 g (113%)
Sugars67.2 g (75%)
Protein231.2 g (462%)
Sodium9986.5 mg (499%)
Fiber79.2 g (283%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1onion
chopped
1 x 16 ozcan black beans
1 x 16 ozcan kidney beans
1 x 8 ozcan tomato sauce
10 ozfrozen corn kernels
package
2canned chopped tomato with chilli
1 packettaco seasoning
1 Tbspcumin
1 Tbspchili powder
24 ozboneless skinless chicken breasts
or ground turkey or beef
¼ cupfresh cilantro
chopped
2 jarstomato juice
carrots
Instructions
Step 1
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream
Notes
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