Apple Pie Overnight Oats

Name: Apple Pie Overnight Oats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 medium apple (chopped); 2 teaspoons ground cinnamon; 1 tablespoon pure maple syrup; Sea salt; 1 ½ cups unsweetened almond milk (or milk of your choice); 2 teaspoons chia seeds; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; ½ tablespoon pure maple syrup; 1 cup old fashioned oats (or gluten-free oats); 2 tablespoons chopped walnuts (for topping)

10 steps

Prep:10minCook:15min

This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie!

Updated at: Thu, 17 Aug 2023 05:15:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories394.6 kcal (20%)

Total Fat12 g (17%)

Carbs63.2 g (24%)

Sugars19.7 g (22%)

Protein9.9 g (20%)

Sodium470.8 mg (24%)

Fiber10.8 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1apple

medium, chopped

2 teaspoonsground cinnamon

1 tablespoonpure maple syrup

sea salt

1 ½ cupsunsweetened almond milk

or milk of your choice

2 teaspoonschia seeds

1 teaspoonvanilla extract

1 teaspoonground cinnamon

⅛ teaspoonground nutmeg

½ tablespoonpure maple syrup

1 cupold fashioned oats

or gluten-free oats

2 tablespoonswalnuts

chopped, for topping

Instructions

For the apples:

Step 1

Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.

Step 2

Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.

Step 3

Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.

Step 4

Remove from the heat and set aside while you make the oats.