
By Veronique Eichler
Apple Pie Overnight Oats
10 steps
Prep:10minCook:15min
This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie!
Updated at: Thu, 17 Aug 2023 05:15:49 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories498.9 kcal (25%)
Total Fat13.6 g (19%)
Carbs83.9 g (32%)
Sugars21.3 g (24%)
Protein13.4 g (27%)
Sodium474.3 mg (24%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1apple
medium, chopped

2 teaspoonsground cinnamon

1 tablespoonpure maple syrup

sea salt

1 ½ cupsunsweetened almond milk
or milk of your choice

2 teaspoonschia seeds

1 teaspoonvanilla extract

1 teaspoonground cinnamon

⅛ teaspoonground nutmeg

½ tablespoonpure maple syrup

1 cupold fashioned oats
or gluten-free oats

2 tablespoonswalnuts
chopped, for topping
Instructions
For the apples:
Step 1
Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.
Step 2
Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.
Step 3
Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.
Step 4
Remove from the heat and set aside while you make the oats.
For the oats:
Step 5
In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.
Step 6
Add the oats and mix to combine.
Step 7
Add 1/4 of the oat mixture to 2 mason jars or airtight containers (with lids).
Step 8
Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.
Step 9
Cover and refrigerate overnight.
Step 10
Oats may be eaten cold, at room temperature or warm.
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Notes
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