By Byron Pople
Keto Thai Red Beef Curry
10 steps
Prep:15minCook:4h
With slow-cooked tender meat and a creamy spiced sauce, this Thai beef curry is a luxurious and cozy meal you can make with just minutes of prep.
Updated at: Thu, 17 Aug 2023 04:58:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
2
Low
Nutrition per serving
Calories575.3 kcal (29%)
Total Fat38.9 g (56%)
Carbs5.4 g (2%)
Sugars0 g (0%)
Protein49.3 g (99%)
Sodium849.7 mg (42%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschuck steak
pastured, cubed
2 tablespoonsThai red curry paste
with no added preservatives or sugar
¼ cupbeef bone broth
warmed
1 teaspoonturmeric powder
1 x 14 ouncecan coconut cream
not coconut milk, BPA-free
1kaffir lime leaf
fresh, or zest and juice from 1/2 lime
¾ tspsalt
if curry paste is salt-free
Instructions
Step 1
Preheat the oven to 210 degrees.
Step 2
In a large bowl, whisk curry paste with turmeric, salt and bone broth until combined. If using lime juice and zest instead of kaffir lime leaf, add to the mixture.
Step 3
Add meat and coconut cream and stir through until the meat is evenly coated.
Step 4
Pour the mixture into an ovenproof dish and wedge the kaffir lime leaf (if using) into the meat. Place the lid on top and bake for 2 hours.
Step 5
After 2 hours, give the mix a good stir and place it back in the oven (without the lid) and cook for another 1-1.5 hours.
Step 6
If the meat is tender and almost falling apart, remove the dish from the oven. If not, continue cooking for another 40 minutes or until the meat is tender.
Step 7
When cooked, carefully remove all the meat pieces from the dish and place them into a bowl. Set aside.
Step 8
Keep the juices in the oven proof dish and place it back into the oven. Turn the heat up to 320 degrees and keep cooking the liquid for another 40 minutes, or until the sauce has reduced by half.
Step 9
Remove dish from the oven and carefully return meat to the sauce.
Step 10
Serve warm with zoodles, cauliflower rice, or steamed greens.
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