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By Bob
Crispy Baked Tofu With Sugar Snap Peas
17 steps
Cook:1h 10min
Adding grated Parmesan to a coating of cornstarch and oil makes for especially crispy tofu with a fricolike crust. Here, the tofu is roasted on a sheet-pan alongside sugar snap peas and onions, which become tender and caramelized. It’s a colorful spring dish that can be varied endlessly depending on the season. Try broccoli or mushrooms in winter, cherry tomatoes in summer or butternut squash in fall.
Updated at: Thu, 17 Aug 2023 06:40:49 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories587 kcal (29%)
Total Fat35 g (50%)
Carbs36.6 g (14%)
Sugars15.2 g (17%)
Protein30.1 g (60%)
Sodium1089.6 mg (54%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ounceextra-firm tofu
package, or firm, cut into 1-inch-thick slices
1 ½ teaspoonskosher salt
such as, plus more as needed
½ teaspoonblack pepper
freshly ground, plus more as needed
3 tablespoonsextra-virgin olive oil
1 tablespooncornstarch
5 tablespoonsParmesan
grated, or use vegan Parmesan or nutritional yeast, plus more for serving
1red onion
large, cut into 1/4-inch wedges
12 ouncessugar snap peas
trimmed and halved crosswise
1 ½ teaspoonsfresh lemon juice
plus more for serving
⅓ cupfresh mint
chopped, cilantro or dill, or a combination, for garnish
Instructions
Step 1
Preparation
Step 2
Step 1
Step 3
Arrange tofu slices on a clean kitchen towel or paper towels. Cover with another kitchen towel (or paper towels), and place a flat cutting board or baking pan on top. If your cutting board is lightweight, stack a few cans or a skillet on top to weigh it down (or use a tofu press if you have one). Let tofu drain for at least 15 minutes and up to 45 minutes.
Step 4
Step 2
Step 5
Heat oven to 400 degrees and line a rimmed sheet pan with parchment paper.
Step 6
Step 3
Step 7
Transfer tofu slices to a cutting board and cut into 1-inch cubes. Pat them dry with paper towels and season both sides with ¾ teaspoon salt and ¼ teaspoon black pepper.
Step 8
Step 4
Step 9
In a medium bowl, whisk together 1 tablespoon oil and cornstarch. Add tofu to the mixture and gently toss until evenly coated. Place tofu on one side of the prepared sheet pan. Sprinkle with 4 tablespoons Parmesan.
Step 10
Step 5
Step 11
In a large bowl, toss together the red onion wedges, sugar snap peas, lemon juice, remaining ¾ teaspoon salt and ¼ teaspoon pepper. Drizzle in remaining 2 tablespoons oil, tossing to combine.
Step 12
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Step 13
Arrange vegetables on the empty side of the prepared sheet pan and sprinkle with remaining tablespoon Parmesan. Bake until tofu is crisp and golden brown and the vegetables are soft, 25 to 35 minutes. Halfway through baking, use a spatula to flip tofu and toss vegetables while keeping separate.
Step 14
Step 7
Step 15
To serve, sprinkle with herbs and a little more Parmesan, and drizzle with more lemon juice and olive oil.
Step 16
Tip
Step 17
Most Parmesan is made with animal rennet in processing, but some are made with vegetarian enzymes. BelGioioso, a cheese brand available at major grocery stores across the United States, makes a vegetarian Parmesan that is labeled as such, and Organic Valley grated Parmesan lists vegetarian enzymes in its ingredients.
View on cooking.nytimes.com
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