Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories318.8 kcal (16%)
Total Fat27 g (39%)
Carbs19.6 g (8%)
Sugars9.3 g (10%)
Protein3.5 g (7%)
Sodium914.6 mg (46%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Crispy Shallots
Dressing
Salad
Instructions
Make crispy shallots:
Step 1
In smallest skillet heat 1/2 inch of oil over medium heat. (I use 8-10 tablespoons in my 6 inch skillet.) Add shallots to skillet, breaking the rings up as you drop them in. Cook, stirring, until the shallots are golden brown, then transfer with a slotted spoon to a plate lined with paper towels and sprinkle them with salt. The shallots will continue cooking after they leave the skillet so removing them a bit early is recommend.
Make dressing:
Step 2
Whisk together the dressing ingredients.
For salad:
Step 3
Cook the green beans in a pot of salted water until crisp and just barely tender, 3 minutes. Drain and plunge into ice water to stop the cooking and to cool. Drain and pat dry.
Step 4
Over a gas burner, char ears of corn with a pair of tongs until most kernels are blackened. The corn has a tendency to splatter and pop so wear oven mitts and be careful. When corn is cool enough to handle, shave off kernels with a large knife and reserve.
Step 5
In a large skillet, heat neutral oil over medium heat. Add shallots, garlic and chile, and cook for 1 minute, until just softened. Add corn, season with salt, and cook for just 1-2 minutes to soften. Turn off heat and quickly stir in tomatoes and green beans and pour half of the dressing over the top. Pile on a plate and garnish with crispy shallots and basil, serve with remaining dressing on side.
Notes
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