By Angelica Walker
Instant Pot Pinto Bean Soup
7 steps
Prep:20minCook:15min
Make sure to start the chicken before you want to cook it! The prep time does not include the amount of time it takes to cook the chicken.
Updated at: Thu, 17 Aug 2023 05:16:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
29
High
Nutrition per serving
Calories440 kcal (22%)
Total Fat2.5 g (4%)
Carbs78.3 g (30%)
Sugars4.8 g (5%)
Protein27.8 g (56%)
Sodium303.2 mg (15%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put pinto beans into instant pot, cover with plenty of water, and cook on high pressure for 10 minutes. Natural timed release about 2-3 minutes, then let rest of pressure out.
Step 2
Drain and rinse beans, put into instant pot.
Step 3
6 Chicken breast tenderloins, boil in hot water until cooked. Shred using fork. Add .25 cup of salsa, 2 Tbs Olive Oil, 2 Tbs taco seasoning, and 1 Tbs lime juice. Mix altogether and put aside.
Step 4
Roughly chop bell pepper, onion, and garlic. Add to instant pot.
Step 5
Add in all of the seasonings, chicken, tomato sauce, then add in broth until just covered, about 2 cups.
Step 6
Pressure cook on high for 10 minutes, slow release for an additional 2-3 minutes.
Step 7
Make sure to stir after cooked, remove bay leaf, and enjoy.
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