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Rainbow Juice Smoothie

By Cimmerian Muse

Rainbow Juice Smoothie

Instant Loss Cookbook; PG 61

Updated at: Wed, 16 Aug 2023 18:09:12 GMT

Nutrition balance score

Great

Glycemic Index

36

Low

Glycemic Load

4

Low

Nutrition per serving

Calories47.3 kcal (2%)

Total Fat0.3 g (0%)

Carbs11.6 g (4%)

Sugars6.7 g (7%)

Protein1.3 g (3%)

Sodium13 mg (1%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupswater

¼ cuplemon

1 cupstrawberries frozen

½ cupblueberries

fresh, or frozen

½ cupcucumber

½ cupred cabbage

1 cupbaby spinach

1 tablespooncoconut oil

1 teaspoonwhole golden flaxseed

Instructions

Step 1

Place all the ingredients in a high-powered blender. Blend on high until the mixture is liquid smooth

Notes

1 liked

0 disliked

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Cimmerian Muse· last year

Got me through early pregnancy when eating was hard. Added chia seed as well, and some hemp seed depending on my mood. switched up the vegetables, adjusting amounts, depending on what I had on hand, while keeping the fruits as the base. Didn't usually add the cucumber, and it didn't effect the taste too much