
By Vanille-Vanille | Online Spice Store
Carrot Turmeric Soup
4 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 05:36:27 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories178.9 kcal (9%)
Total Fat6 g (9%)
Carbs29.6 g (11%)
Sugars9.8 g (11%)
Protein3.2 g (6%)
Sodium811 mg (41%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees.
Step 2
Peel and roughly chop the carrots and sweet potatoes and place on a baking sheet. Slice the onion into quarters, and place 3 of the 4 quarters on the baking sheet next to the carrots and potatoes. Dice up the remainder of the onion and set aside. Place the garlic cloves (in their paper) on the baking sheet as well, but be sure to pull those off after about 10 minutes into the roasting time, before they burn. Toss everything with a drizzle of olive oil, and a good amount of salt and pepper. Roast for about 25 minutes, or until everything is golden brown.
Step 3
Meanwhile, in a large pot, heat a bit of oil over low heat, add the chopped onion that you set aside before. Add a pinch of salt and cook until translucent. Add the turmeric, curry, and grated ginger and heat just until fragrant (30 seconds). Add the water and stock, and bring to a gentle boil, cover, and reduce to a low simmer.
Step 4
Peel the paper off of the roasted garlic and add it and all of the roasted veggies to the pot. Leave the pot uncovered and turn the heat off. Allow it to cool for a bit and then puree in a high speed blender.
Notes
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