Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
33
High
Nutrition per serving
Calories616.7 kcal (31%)
Total Fat14.7 g (21%)
Carbs86.9 g (33%)
Sugars6.5 g (7%)
Protein33.1 g (66%)
Sodium413.7 mg (21%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
let's Cook! Boil a pan of water for the pasta. 1. Get the pasta on • Cook the pasta in boiling salted water for 8 mins. 2. Sear the prawns ? Heat a little oil in a frying pan over medium-high heat and cook the prawns for 2 mins, flipping over halfway. . Add the Mojo Seasoning and toss the prawns in the spices for 30 secs. Then remove from the pan. 3. Fry the veg • Add the tomatoes, the asparagus and the Garlic Paste to the pan and fry for 3 mins. . Add the White Wine Reduction and stir it into the veg. 4. Add the cream . Reduce the heat to medium-low, then pour in the cream, stirring gently. Return the prawns (and their spices) to the pan and mix them in. .Collect 2 tbsp of cooking water from your pasta, then drain the pasta and add it along with your 2 tbsp cooking water to the sauce. Serve! Mix well then serve with a squeeze of lemon (optional).
Notes
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Spicy
Under 30 minutes