Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1616.1 kcal (81%)
Total Fat26.5 g (38%)
Carbs177.7 g (68%)
Sugars42.4 g (47%)
Protein184.6 g (369%)
Sodium5469.3 mg (273%)
Fiber43.6 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2boneless skinless chicken breasts
diced into bite-size pieces and cooked in 1 t oil and seasoned with salt and pepper
2 stalkscelery
large, diced
3carrots
peeled and diced
1onion
large, diced
6 cFat-free chicken stock
or broth
2 cwater
1 tsalt
black pepper
to taste
2 tspthyme
8.8 ozChickpea noodles
OR 1 c. cooked brown rice
2 tspbasil
1 tspparsley
Instructions
Step 1
In a Dutch oven or large stockpot sauté celery, carrots, and onion in 1 t. oil until the onions become translucent.
Step 2
Add the cooked chicken, stock and water to the pot. Add the seasonings and noodles and bring to a rolling boil.
Step 3
Reduce the heat to low and allow to simmer until the noodles are cooked or brown rice is warmed up about 15 minutes.
