Easy Everyday Chicken Stir-Fry

Name: Easy Everyday Chicken Stir-Fry
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Ingredients: 180g chicken breast; 0.5 tsp bicarbonate of soda; 0.5 tsp light or all-purpose soy sauce; 3 tbsp Charlie sauce; 2 tbsp canola oil; 0.5 brown onion, cut into 1cm wedges; 1 large garlic clove, finely minced; 0.75 cup green beans, trimmed and cut into 5cm lengths; 0.5 red capsicum, deseeded and cut into 7mm wide strips; 1 small carrot, peeled and cut into 4mm slices diagonally; 1/3 cup water