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Sweet & Sour Chinese Chicken
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Caitlin Taylor
By Caitlin Taylor

Sweet & Sour Chinese Chicken

Updated at: Thu, 17 Aug 2023 05:36:58 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
20
High

Nutrition per serving

Calories468.1 kcal (23%)
Total Fat22.5 g (32%)
Carbs38.4 g (15%)
Sugars30.2 g (34%)
Protein28.7 g (57%)
Sodium885.4 mg (44%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toss the chicken pieces in a large bowl with the soy sauce and sherry. Cover and marinate for at least 30 minutes.
Step 2
Meanwhile, make the reserved pineapple juice up to 250ml with water and blend with the cornflour. Set aside.
Step 3
Heat the oil in a wok or a large frying pan. Add the chicken, in batches if necessary and stir-fry for 3 - 4 minutes until golden all over. Lift out with slotted spoon.
Step 4
Add the pepper, celery and onion to the wok and stir-fry for about 5 minutes.
Step 5
Add cornflour and pineapple juice mixture, ketchup and reserved lychee juice to the wok and cook for 3 - 5 minutes until the sauce has thickened.
Step 6
Return the chicken to the wok with the lychees and pineapple chunks. Heat through until the chicken is piping hot.
Step 7
Season with salt and pepper and serve hot with basmati rice.

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