By Nisha Melvani
Panko Tofu ‘Meat’ Noodle Bowl
This vegan Panko Tofu 'Meat' Noodle Bowl combines flavorful tofu crumbles with crispy panko breadcrumbs, and saucy noodles. Easy & delicious.
Updated at: Thu, 17 Aug 2023 10:04:12 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
53
High
Nutrition per serving
Calories796 kcal (40%)
Total Fat20.5 g (29%)
Carbs114.4 g (44%)
Sugars9.5 g (11%)
Protein38.7 g (77%)
Sodium2903.8 mg (145%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the sauce:
⅓ cuptamari sauce
or soy
3 tablespoonsrice vinegar
1 tablespoonsriracha
1 tablespoonsesame oil
2 ½ teaspoonsmaple syrup
1 ½ teaspoonchili garlic sauce
Other:
Instructions
View on CookingForPeanuts
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