Skillet Pork Chops with Sweet Potatoes

Updated at: Thu, 17 Aug 2023 10:37:06 GMT

Step 1

In a medium bowl, toss together the coleslaw mix, parsley, and pine nuts. Drizzle the dressing over the slaw; toss to coat.

Step 2

Preheat the oven to 200F.

Step 3

Heat the coconut oil in an extra-large skillet over medium heat. Add the sweet potato wedges, salt, and pepper. Cook, covered, turning once halfway through, until the sweet potatoes are tender, 6 to 8 minutes. If necessary, reduce the heat to medium-low to prevent over browning. Transfer the potatoes to a serving plate and keep warm in the oven.

Step 4

Meanwhile, place each chop between two pieces of plastic wrap. Use the flat side of a meat mallet to flatten the chops to 1/4-inch thickness. In a shallow dish, whisk together the egg and olive oil. In another shallow dish, stir together the flour, sage, paprika, mustard, salt, and black pepper. Dip each chop in the egg, turning to coat. Allow the excess to drip off. Dip in the flour mixture, turning to coat.

Step 5

In the same skillet, heat the coconut oil over medium heat. Add the chops to the skillet. Cook until the coating is lightly browned and the interior is slightly pink, 4 to 6 minutes.

Step 6

Serve the pork chops and sweet potatoes with the slaw.

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