Super Powered Blueberry Spinach Shake
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By Corrine Carter
Super Powered Blueberry Spinach Shake
1 step
Prep:5min
This blender recipe is packed with nutrition, low on calorie density, and Vegan.
Updated at: Thu, 17 Aug 2023 01:46:26 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
5
Low
Nutrition per serving
Calories136.8 kcal (7%)
Total Fat1.8 g (3%)
Carbs24.7 g (9%)
Sugars6.1 g (7%)
Protein4.5 g (9%)
Sodium79.4 mg (4%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
4 cupswater
2 cupsfrozen spinach
1 cupfrozen blueberries
1 inchfresh ginger
frozen or fresh
2 tablespoonspure vanilla extract
to taste
1 teaspoonground cinnamon
1 teaspoonground turmeric
1 tablespoonground flaxseed
2 tablespoonspsyllium husk powder
plain or flavored
¼ cupunsweetened coconut flakes
optional, or sub other fat
Instructions
Step 1
Add all ingredients to a high powered blender in the order listed (water first!). Blend on smoothie setting for one or two cycles (depending on the power of your blender). Enjoy! This is a batch mix that will make about 48oz. Serving size is 16 oz
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