Poached Salmon in a tinfoil boat

Name: Poached Salmon in a tinfoil boat
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: Large piece of fresh salmon, large lemon, large orange tablespoon capers, Salt, Pepper, 3 tablespoons olive oil,

1 step

Prep:10minCook:40min

Salmon poached in olive oil with oranges and lemons. Special occasions.

Updated at: Thu, 17 Aug 2023 07:39:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories165.6 kcal (8%)

Total Fat14.3 g (20%)

Carbs4 g (2%)

Sugars2.4 g (3%)

Protein6.5 g (13%)

Sodium259.1 mg (13%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsolive oil

Instructions

Step 1

You will need a fish poacher or you can make one using double layer of tinfoil. Place the fish in the poacher, add olive oil, salt, pepper and capers. Slice your orange and lemon to layer over the top of fish. Cut separate lemon and orange and squeeze juice over the top. Put on the lid and cook for 20 minutes at 180 degrees. Take out of the oven check and return for further 20 minutes. If you are using a stainless steel poacher it may take longer. I made my own poacher using doubled up tinfoil and made my own lid.