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Tropical Fruit Smoothie

Updated at: Thu, 17 Aug 2023 10:35:11 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories260.8 kcal (13%)
Total Fat3.6 g (5%)
Carbs58.2 g (22%)
Sugars46.3 g (51%)
Protein3.5 g (7%)
Sodium190.1 mg (10%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add milk first then frozen fruit. Blend to your consistency preference. Enjoy!