Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
29
High
Nutrition per serving
Calories333.5 kcal (17%)
Total Fat5 g (7%)
Carbs81.4 g (31%)
Sugars23.1 g (26%)
Protein16.8 g (34%)
Sodium333.7 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

40goat flour

12gprotein powder

50gbanana
mashed

2 Tbsmonk fruit sweetener

½ tspbaking powder

80mlAlmond milk
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1gsprinkles
Topping
Instructions
Step 1
Add all the dry ingredients to the bowl
Step 2
Mix thoroughly
Step 3
Add the wet ingredients
Step 4
Mix again
Step 5
You can choose to transfer the batter to a ramekin or leave it in the same bowl as it was mixed in (make sure it is heatproof)
Step 6
(Optional) add some sprinkles ontop before baking (mine melted into the batter so i would skip this step)
Step 7
Bake at 180C for 15mins (depending how you like your baked oats texture to be)
Step 8
In a separate bowl combine the yogurt and sweetener (smooth it onto the baked oats after cooked)
Step 9
Add sprinkles and enjoy
Notes
1 liked
0 disliked
Special occasion
Sweet
Under 30 minutes
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