Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories429.6 kcal (21%)
Total Fat17.6 g (25%)
Carbs58.5 g (23%)
Sugars17 g (19%)
Protein13.2 g (26%)
Sodium452.4 mg (23%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet apple
medium, such as honey crisp or gala, unpeeled, cut into 1/2-inch pieces
2 cupsOld Fashioned Oats
divided
2 teaspoonsbaking powder
1 teaspooncinnamon
¼ teaspoonsalt
2eggs
large
¾ cup1% low-fat milk
plus more as needed
½ cuppumpkin puree
1 tablespoonsmaple syrup
plus more for serving, to taste
½ cuppecans
chopped
¼ cupraisins
cooking spray
Instructions
View on Ellie Krieger
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