Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories370.4 kcal (19%)
Total Fat15.6 g (22%)
Carbs50.7 g (19%)
Sugars18 g (20%)
Protein11.6 g (23%)
Sodium449.5 mg (22%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1sweet apple
medium, such as honey crisp or gala, unpeeled, cut into 1/2-inch pieces

2 cupsOld Fashioned Oats
divided

2 teaspoonsbaking powder

1 teaspooncinnamon

¼ teaspoonsalt

2eggs
large

¾ cup1% low-fat milk
plus more as needed

½ cuppumpkin puree

1 tablespoonsmaple syrup
plus more for serving, to taste

½ cuppecans
chopped

¼ cupraisins

cooking spray
Instructions
View on Ellie Krieger
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