Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories379.1 kcal (19%)
Total Fat16.2 g (23%)
Carbs50.5 g (19%)
Sugars17.4 g (19%)
Protein11.4 g (23%)
Sodium451.1 mg (23%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet apple
medium, such as honey crisp or gala, unpeeled, cut into 1/2-inch pieces
2 cupsOld Fashioned Oats
divided
2 teaspoonsbaking powder
1 teaspooncinnamon
¼ teaspoonsalt
2eggs
large
¾ cup1% low-fat milk
plus more as needed
½ cuppumpkin puree
1 tablespoonsmaple syrup
plus more for serving, to taste
½ cuppecans
chopped
¼ cupraisins
cooking spray
Instructions
View on Ellie Krieger
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
