Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories370.4 kcal (19%)
Total Fat15.6 g (22%)
Carbs50.7 g (19%)
Sugars18 g (20%)
Protein11.6 g (23%)
Sodium449.5 mg (22%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet apple
medium, such as honey crisp or gala, unpeeled, cut into 1/2-inch pieces
2 cupsOld Fashioned Oats
divided
2 teaspoonsbaking powder
1 teaspooncinnamon
¼ teaspoonsalt
2eggs
large
¾ cup1% low-fat milk
plus more as needed
½ cuppumpkin puree
1 tablespoonsmaple syrup
plus more for serving, to taste
½ cuppecans
chopped
¼ cupraisins
cooking spray
Instructions
View on Ellie Krieger
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