
By O&M Jaques
Chorizo and Bean Tuscan-style Pork
5 steps
Prep:25minCook:8h
Slow cooker meal
Updated at: Thu, 17 Aug 2023 01:08:04 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat27.7 g (40%)
Carbs25.9 g (10%)
Sugars7.7 g (9%)
Protein32.4 g (65%)
Sodium1074.4 mg (54%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspolive oil

500gpork shoulder
diced

110gchorizo
thickly sliced

3garlic cloves
crushed

1red onion
large, finely chopped

1celery stick
diced

1carrot
diced

400gtin chopped tomatoes

3 Tbspsun-dried tomato paste

400gtin cannellini beans
drained

300mlpork stock
or chicken

3 tsporegano

1 tsprosemary

½ tspbasil

½ tspmarjoram

½ tspparsley

salt

pepper

crusty bread
Instructions
Step 1
Preheat slow cooker
Step 2
Heat olive oil in a pan and add diced pork and chorizo. Cook until brown. Then place in the slow cooker.
Step 3
Add all the remaining ingredients to the slow cooker, stir and season with salt and pepper
Step 4
Set to low and cook for 7-8 hours
Step 5
Serve with fresh crusty bread
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!