Carrot Lentil Soup
100%
1
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories138.5 kcal (7%)
Total Fat5.1 g (7%)
Carbs19.3 g (7%)
Sugars3.2 g (4%)
Protein5.9 g (12%)
Sodium329.5 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Into a large soup pot over medium-high heat, add 3 tablespoons water. Add carrots, onion, celery, curry powder, salt, allspice, and chipotle powder. Cook for 8 minutes, until onion and carrot have softened, adding more water if needed.
Step 2
Add lentils, 4 cups water, and coconut milk, and stir. Increase heat to high to bring soup to a boil, and then reduce heat to low. Cover and simmer for 15 to 20 minutes, stirring once halfway through, until lentils are fully softened.
Step 3
Add lime juice. Using an immersion blender, blend soup to desired consistency. Divide soup into bowls and serve sprinkled with cilantro.
Notes
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