Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat2.2 g (3%)
Carbs43.2 g (17%)
Sugars11.3 g (13%)
Protein17.8 g (36%)
Sodium517.9 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1onion
cut in strips
1frozen cube garlic
black pepper
salt
3chicken cutlets
dark, strips
0.5red pepper
strips
Sauce
Serve with:
Instructions
Step 1
Slice onions in thin half circles
Step 2
Sautee with garlic, pepper and salt
Step 3
Add peppers and cook until soft
Step 4
Add chicken strips, cook until soft
Step 5
Mix duck sauce, water and onion soup mix and pour over chicken and cook until mixture thickens.
Step 6
Cook pasta according directions. serve chicken over pasta.
Notes
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