Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat5.5 g (8%)
Carbs35.2 g (14%)
Sugars5.1 g (6%)
Protein11.5 g (23%)
Sodium1123.2 mg (56%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chopped the red, yellow and orange peppers into very small pieces. Put into a pot with some olive oil and heat at medium.
Step 2
Makes all the seasonings together in a small mix symbol, and add into the pot with the peppers.
Step 3
Rinse the corn well and add into the pot with the other mixtures.
Step 4
While that heats up, cut the ham into small pieces and set it aside.
Step 5
When the corn mix is at a slight fry, mix in with the ham and stir everything together.
Step 6
When the corn/ham mixture is cooked to liking, mix in with the rice.
Step 7
Ready to serve!
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