Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
55
High
Nutrition per serving
Calories528 kcal (26%)
Total Fat12.8 g (18%)
Carbs71.9 g (28%)
Sugars9.2 g (10%)
Protein33 g (66%)
Sodium224.5 mg (11%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Roast chopped potatoes for 15 mins
Step 2
Season fish with 1/2 curry powder, salt and pepper
Step 3
Add veg and fish to roasting dish, sprinkle on remaining curry powder, return to oven for a further 15 mins
Step 4
Mix yogurt with tumeric and use as dressing
Notes
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