Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat26.2 g (37%)
Carbs47.3 g (18%)
Sugars11.4 g (13%)
Protein7.1 g (14%)
Sodium229.2 mg (11%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the spice mix
For the dressing
2 Tbspolive oil
½ Tbspapple cider vinegar
¼ TbspLemon juice
½ tspgarlic
crushed
cumin
sea salt
black pepper
1 Tbspwater
Extras
Instructions
The butternut
Step 1
Preheat the oven to 220 degrees celcius
Step 2
Mix the chunks with a glug of olive oil, salt and pepper on a baking tray
Step 3
Roast for 30-35 mins until desired texture
Step 4
Let cool for 5 mins then add to a bowl with the spice mix
For the dressing
Step 5
Mix all ingredients together in a small tub and shake until mixed. Add more water if needed
Making the salad
Step 6
Add about 1/2 the dressing to the butternut with some salad leaves, feta, chopped olives, chopped tomatoes and pomegranate seeds
Step 7
Add protein/grains if desired. Plate up and drizzle with more dressing if desired
Notes
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Delicious
Sweet
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