By Veronique Eichler
Vegan Cauliflower Fettuccine Alfredo with Kale
In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe.
Updated at: Thu, 17 Aug 2023 11:32:33 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories371.6 kcal (19%)
Total Fat13.2 g (19%)
Carbs55 g (21%)
Sugars7.5 g (8%)
Protein13.7 g (27%)
Sodium650.7 mg (33%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupwhole-wheat breadcrumbs
fresh, toasted
1 tablespoonfresh parsley
chopped
½ teaspoongrated lemon zest
4 cupscauliflower florets
small
1 cupraw cashews
8 ounceswhole-wheat fettuccine
4 cupskale
lightly packed, thinly sliced
3 tablespoonslemon juice
2 tablespoonswhite miso
2 teaspoonsgarlic powder
2 teaspoonsonion powder
¾ teaspoonsalt
1 cupwater
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
6 liked
1 disliked
Go-to
Makes leftovers
Delicious
Easy
