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By Veronique Eichler
Vegan Cauliflower Fettuccine Alfredo with Kale
In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe.
Updated at: Thu, 17 Aug 2023 11:32:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories361.5 kcal (18%)
Total Fat12.8 g (18%)
Carbs52.1 g (20%)
Sugars6.8 g (8%)
Protein13.6 g (27%)
Sodium653.7 mg (33%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupwhole-wheat breadcrumbs
fresh, toasted
1 tablespoonfresh parsley
chopped
½ teaspoongrated lemon zest
4 cupscauliflower florets
small
1 cupraw cashews
8 ounceswhole-wheat fettuccine
4 cupskale
lightly packed, thinly sliced
3 tablespoonslemon juice
2 tablespoonswhite miso
2 teaspoonsgarlic powder
2 teaspoonsonion powder
¾ teaspoonsalt
1 cupwater
Instructions
View on eatingwell.com
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Notes
6 liked
1 disliked
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Makes leftovers
Delicious
Easy
