Lindsay's Roasted Broccoli + Tomato Pasta
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By Lindsay S.
Lindsay's Roasted Broccoli + Tomato Pasta
9 steps
Prep:10minCook:35min
Made up on a whim, and was PACKED with flavor for so few ingredients. An easy weeknight, hands-off dinner. The leek gets crispy in the oven, the broccoli and tomatoes get sweet. It's delicious!
Updated at: Thu, 17 Aug 2023 05:31:56 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
46
High
Nutrition per serving
Calories538.9 kcal (27%)
Total Fat9.5 g (14%)
Carbs95.9 g (37%)
Sugars8 g (9%)
Protein17.6 g (35%)
Sodium71.8 mg (4%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 poundpasta
medium shape, I used Montebello Conchiglie
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2 headsbroccoli
small
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1 pintheirloom cherry tomatoes
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5campari tomatoes
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1leek
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3 clovesgarlic
I used purple garlic
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1lemon
zest and juice
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red pepper flakes
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1 teaspoonavocado oil
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1 tablespoonolive oil
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1 tablespoonVegan butter
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Himalayan pink salt
to taste
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1 teaspoondried italian seasoning
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⅔ cupPasta water
reserved
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1 handfulflat leaf parsley
finely chopped
Instructions
Step 1
Preheat oven to 415 degrees
Line 1 sheet pan & 8x8 pyrex with parchment
Step 2
Chop broccoli florets into small pieces
Chop leek into 1/4 inch slices
Mound onto baking sheet, drizzle with a bit of avocado oil, salt & a pinch of red pepper flakes. Mix to combine. And place on top rack in oven.
Step 3
Cut smaller tomatoes into half or larger ones into quarters. Peel the garlic and keep cloves whole. Put into 8x8 Pyrex and toss with olive oil, Italian seasoning.
Step 4
Bring a pot of salted water to boil for the pasta while the veggies roast.
Step 5
Roast veggies for 25-30 min. checking for doneness along the way. If veggies are done before pasta, turn off the oven and just keep them warm.
Step 6
Cook pasta al denta - according to package (approx 9-10 min.)
*Be sure to save 2/3 to 1 cup of pasta water near the end of cooking.
Step 7
Roll to release juices and Zest the lemon. Cut in half.
Step 8
Drain the pasta, put back in pot. Take veggies out of oven. Melt vegan butter and olive oil on pasta. Add the pasta water, 1/2 the lemon juice and veggies. Stir everything to combine.
Step 9
Serve topped with lemon zest and minced parsley and a small squeeze of fresh lemon
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