![Blueberry Maqui [SSC]](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1636756026/v3/user-recipes/recrtg0nnjbx0tkpjs9q.jpg)
By KL
Blueberry Maqui [SSC]
In this smoothie, I love the juxtaposition between the lightness of the ingredients and the creaminess of the texture. Though I very rarely add sugars like maple syrup into healthy smoothies, in this case a single spoonful gives the berry flavors that extra-special touch.
Updated at: Thu, 17 Aug 2023 02:48:58 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat2.5 g (4%)
Carbs37.7 g (15%)
Sugars27.6 g (31%)
Protein4.3 g (9%)
Sodium198.2 mg (10%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsfrozen blueberries
½ cupsoft silken tofu
mashed
2 teaspoonsmaqui berry powder
½ teaspooncinnamon powder
1 tablespoonmaple syrup
Grade B, if available
1 ½ cupscoconut water
sweetener
to taste, optional
Superfood Boost
Instructions
Step 1
Blend all the ingredients together until smooth. Taste, and adjust sweetness if desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
