Green Split Peas Soup

Name: Green Split Peas Soup
Prep time: 7 min
Cook time: 1 h
Total time: 1 h 7 min
Ingredients: 8 oz dry green split peas; 3 whole carrots; 1/2 cup corn; 1/2 cup Greek yogurt (save for topping); 2 chicken bouillon cubes; 1 tablespoon grass fed butter; 1 tablespoon salt; 1 tablespoon ground black pepper; 3 tablespoons chopped fresh parsley; 8 cups water

1 step

Prep:7minCook:1h

Welcome to my fit kitchen! All recipes are created for nourishment to reach your personal or family wellness goals. This creamy and delicious vegetable pea soup! Full of protein & fiber vegetables soup for the whole family! Sunshine in, sunshine out!

Updated at: Thu, 17 Aug 2023 03:13:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories282 kcal (14%)

Total Fat3.9 g (6%)

Carbs46.6 g (18%)

Sugars9.5 g (11%)

Protein17.3 g (35%)

Sodium2714.7 mg (136%)

Fiber16.5 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ozdry green split peas

3whole carrots

½ cupcorn

½ cupGreek yogurt

save for topping

2chicken bouillon cubes

1 tablespoonbutter

grass fed

1 tablespoonsalt

1 tablespoonground black pepper

3 tablespoonsfresh parsley

chopped

8 cupswater

Instructions

Step 1

1. Rinse green split peas per bag instructions 2. Add water to pot bring to boil 3. Add peas and salt 4. Boil peas until soft & tender, stir and smashed until pea dissolve in water 5. Add remaining ingredients 6. Cook until carrots are tender and peas to desired creaminess, add water as needed

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