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Shanil Shah
By Shanil Shah

Chilli Paneer 🌶 🧀

Updated at: Thu, 17 Aug 2023 05:11:55 GMT

Nutrition balance score

Good
Glycemic Index
31
Low

Nutrition per serving

Calories305.4 kcal (15%)
Total Fat19.2 g (27%)
Carbs28.9 g (11%)
Sugars18.4 g (20%)
Protein7.5 g (15%)
Sodium247.2 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Preparation

Step 1
Cut peppers into chunks
Cut peppers into chunks
pepperspeppers
Step 2
Chop onion
Chop onion
onionsonions
Step 3
Chop garlic
Chop garlic
garlicgarlic
Step 4
Slice panner into cubes
Slice panner into cubes
paneerpaneer

Cook

Step 5
Add oil to a deep dish for frying
Add oil to a deep dish for frying
oiloil
Step 6
Fry paneer adding a handful of chunks at a time
Fry paneer adding a handful of chunks at a time
Step 7
Fry till golden brown
Fry till golden brown
oiloil
paneerpaneer
Step 8
In a separate pan, add some oil, onion, garlic, cumin and chilli flakes
In a separate pan, add some oil, onion, garlic, cumin and chilli flakes
cumincumin
onionsonions
chilli flakeschilli flakes
garlicgarlic
oiloil
Step 9
Once onions start browning, add peppers. Simultaneously remove brown paneer and set aside
Once onions start browning, add peppers. Simultaneously remove brown paneer and set aside
Step 10
Add any type of passata, salsa, ketchup, chopped tomatoes etc to make the tomato sauce
Add any type of passata, salsa, ketchup, chopped tomatoes etc to make the tomato sauce
Step 11
Pour tomato sauce into frying pan with vegetables
Pour tomato sauce into frying pan with vegetables
ketchupketchup
tomato saucetomato sauce
Step 12
Season to taste with salt, sriracha sauce, pepper, chilli etc.
Step 13
Add the cooked paneer to the mixture
Add the cooked paneer to the mixture

Notes

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