Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per serving
Calories305.4 kcal (15%)
Total Fat19.2 g (27%)
Carbs28.9 g (11%)
Sugars18.4 g (20%)
Protein7.5 g (15%)
Sodium247.2 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Preparation
Step 1
Cut peppers into chunks
peppers
Step 2
Chop onion
onions
Step 3
Chop garlic
garlic
Step 4
Slice panner into cubes
paneer
Cook
Step 5
Add oil to a deep dish for frying
oil
Step 6
Fry paneer adding a handful of chunks at a time
Step 7
Fry till golden brown
oil
paneer
Step 8
In a separate pan, add some oil, onion, garlic, cumin and chilli flakes
cumin
onions
chilli flakes
garlic
oil
Step 9
Once onions start browning, add peppers. Simultaneously remove brown paneer and set aside
Step 10
Add any type of passata, salsa, ketchup, chopped tomatoes etc to make the tomato sauce
Step 11
Pour tomato sauce into frying pan with vegetables
ketchup
tomato sauce
Step 12
Season to taste with salt, sriracha sauce, pepper, chilli etc.
Step 13
Add the cooked paneer to the mixture
Notes
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