Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories159.7 kcal (8%)
Total Fat8.4 g (12%)
Carbs14 g (5%)
Sugars3.5 g (4%)
Protein8 g (16%)
Sodium365.5 mg (18%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make pico. Dice onion and tomato. Chop cilantro. Mix together with juice from half the lime.
Step 2
Slice Italian bread lengthwise. Cover in butter and grill inside on flat griddle.
Step 3
While bread crisps cook refried beans in small pot.
Step 4
Spread the refried beans on inside of bread and grill outside of bread.
Step 5
Shred ham and cook alongside bread.
Step 6
Top bread with cooked ham and shredded cheddar.
Step 7
Serve with pico.
Notes
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