Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
63
High
Nutrition per serving
Calories1141.6 kcal (57%)
Total Fat29.6 g (42%)
Carbs174.7 g (67%)
Sugars25.7 g (29%)
Protein52.1 g (104%)
Sodium1975 mg (99%)
Fiber31.2 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a large saucepan over medium heat.
Step 2
Once the oil begins to shimmer, add the chickpeas and cook, stirring, until lightly browned, 4 to 5 minutes.
Step 3
Add the hot sauce and garlic powder, season with salt and pepper.
Step 4
Cook, stirring, until the sauce thickens and the chickpeas are well browned, about 5 minutes.
Step 5
Remove the pan from the heat.
Step 6
Whisk together the hummus, lemon juice, and 1 tablespoon water in a small bowl or liquid measuring cup until smooth.
Step 7
Place a lettuce leaf in the center of each tortilla.
Step 8
Top the lettuce with one-quarter of the chickpeas, 1 tomato slice, and one-quarter of the onion.
Step 9
Pour one-quarter of the dressing over each
Step 10
Fold in the sides of each tortilla and roll it up around the filling like a burrito.
Step 11
Cut the roll in half crosswise, then wrap each whole wrap in foil and serve.
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