High-Iron Avocado White Bean Sandwich Spread

Name: High-Iron Avocado White Bean Sandwich Spread
Cuisine: American
Ingredients: 1 large avocado, cut into about 1-inch pieces; 1 (15-ounce) can white beans, drained and rinsed; ¼ cup diced red onion; 1 tablespoon avocado or olive oil; 1 teaspoon sriracha or to taste; 1 tablespoon fortified nutritional yeast; 1 small garlic clove, or ½ teaspoon garlic powder; Juice and zest of one lime; Salt & freshly ground black pepper to taste; 1 cup leafy greens; 4 to 6 slices bread

Instructions

This 15-minute vegan High-Iron Avocado White Bean Sandwich Spread is loaded with vitamin B12, iron, and protein– three of the major nutrients vegans should pay attention to. Plus, it is made with budget-friendly ingredients.

Updated at: Thu, 17 Aug 2023 04:44:08 GMT