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By nikki

Baked Cod Recipe, From Fresh or Frozen

Name: Baked Cod Recipe, From Fresh or Frozen
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons unsalted butter (melted) or melted ghee; 1 tablespoon fresh lemon juice; 1 teaspoon garlic powder or (1 tablespoon minced fresh garlic); 1 teaspoon Diamond Crystal kosher salt; 1/2 teaspoon red pepper flakes; 2 tablespoons capers (drained); 4 cod fillets (6 oz each, 1-inch thick, fresh or frozen); 1/2 teaspoon paprika; 1 teaspoon onion powder; 1 teaspoon dried oregano

4 steps

Prep:10minCook:15min

Delicious, moist and tender baked cod is topped with a wonderful lemony, buttery topping. The topping is mild enough so that it doesn't overpower the delicate fish.

Updated at: Thu, 17 Aug 2023 07:37:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories196.1 kcal (10%)

Total Fat6.8 g (10%)

Carbs1.8 g (1%)

Sugars0.2 g (0%)

Protein30.7 g (61%)

Sodium615.7 mg (31%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsunsalted butter

melted, or melted ghee

1 tablespoonfresh lemon juice

1 teaspoongarlic powder

tablespoon minced fresh garlic

1 teaspoonkosher salt

½ teaspoonred pepper flakes

2 tablespoonscapers

drained

4 x 6 ozcod fillets

1-inch thick, fresh or frozen

½ teaspoonpaprika

1 teaspoononion powder

1 teaspoondried oregano

Instructions

Step 1

Preheat your oven to 425 degrees F. Lightly spray a baking dish with nonstick spray.

OvenPreheat

Step 2

In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers.

Step 3

Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Sprinkle with the paprika.

Step 4

Bake, uncovered, until the fish is fully cooked, opaque, and flakes easily with a fork. Depending on the thickness of your fish fillets and on your oven, this should take about 15 minutes (25 minutes if using frozen fish).

View on healthyrecipesblogs.com

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