Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Nutrition per recipe
Calories1026.7 kcal (51%)
Total Fat58.8 g (84%)
Carbs97.9 g (38%)
Sugars57 g (63%)
Protein28.1 g (56%)
Sodium5067.2 mg (253%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 tablespoonssalted butter
1onion
diced
½ cupcarrots
diced
1 ½ Tbspminced garlic
3 sprigsthyme
⅓ croasted red peppers
diced
2 Tbspsundried tomatoes
2 ½ Tbsptomato paste
28 ozdiced fire roasted tomatoes
2 ½ cupschicken broth
or vegetable
½ tsponion powder
½ tspgarlic powder
¼ tspcayenne
¼ tspblack pepper
¾ tspsmoked paprika
1 tspdried oregano
¼ cupbasil leaves
packed
1 ½ tspsugar
salt
to taste
1 cupmilk
grated parmesan
freshly
Instructions
Step 1
Saute first 3 ingredients
Step 2
Add garlic and thyme
Step 3
Add rest of ingredients
Step 4
Let summer 15 min or till everyone is cooked
Step 5
Add 1/4 cup packed basil leaves
Step 6
Use an imersion blender
Step 7
Put on low heat add milk 1 cup and 1/4 cup freshly grated parmesan.
