Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Nutrition per recipe
Calories1103.5 kcal (55%)
Total Fat65.1 g (93%)
Carbs103.7 g (40%)
Sugars57.1 g (63%)
Protein30.9 g (62%)
Sodium5181.4 mg (259%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 tablespoonssalted butter
1onion
diced
½ cupcarrots
diced
1 ½ Tbspminced garlic
3 sprigsthyme
⅓ croasted red peppers
diced
2 Tbspsundried tomatoes
2 ½ Tbsptomato paste
28 ozdiced fire roasted tomatoes
2 ½ cupschicken broth
or vegetable
½ tsponion powder
½ tspgarlic powder
¼ tspcayenne
¼ tspblack pepper
¾ tspsmoked paprika
1 tspdried oregano
¼ cupbasil leaves
packed
1 ½ tspsugar
salt
to taste
1 cupmilk
grated parmesan
freshly
Instructions
Step 1
Saute first 3 ingredients
Step 2
Add garlic and thyme
Step 3
Add rest of ingredients
Step 4
Let summer 15 min or till everyone is cooked
Step 5
Add 1/4 cup packed basil leaves
Step 6
Use an imersion blender
Step 7
Put on low heat add milk 1 cup and 1/4 cup freshly grated parmesan.
