Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories359.8 kcal (18%)
Total Fat20.1 g (29%)
Carbs32.6 g (13%)
Sugars21.2 g (24%)
Protein13 g (26%)
Sodium395.2 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
Sweet and Sour Sauce
Instructions
Step 1
Cut the chicken into small to medium sized chunks.
chicken thigh1 Step 2
Marinate the chicken.
cooking oil1 tsp
oyster sauce1 tsp
tapioca starch1 tsp
light soy sauce1 tspStep 3
Slice the garlic. Roughly chop the onion, capsicum and tomatoes.
green capsicum1 
tomatoes1.5 
clove garlic1 
red onion1 Step 4
Mix all the sauce ingredients in a bowl.
vinegar2 Tbsptapioca starch¼ Tbsp
water2 Tbsp
sugar2 Tbsp
ketchup2 TbspStep 5
Once chicken is marinated, coat the chicken pieces in tapioca starch.
tapioca starchStep 6
Add palm oil to the wok on low-medium heat. Use enough for shallow frying.
Palm oilStep 7
Once the oil is hot and bubbly, add the chicken to the wok.
Step 8
Fry the chicken and turn according to the colour. Chicken should be light golden brown.
Step 9
Remove chicken from wok once cooked.
Step 10
Remove excess oil and leave enough for stir frying.
Step 11
Briefly stir fry the garlic, tomatoes, onion and capsicum. Once cooked to desired doneness, remove the vegetables and set aside.
Step 12
On low heat, add the sauce and fry briefly. Add a little bit of water if necessary.
Step 13
Turn off the stove. Add the chicken and vegetable to the sauce and mix.
Notes
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Crispy
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Easy
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One-dish
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