Egg Roll in a Bowl

Name: Egg Roll in a Bowl
Cuisine: Asian, American
Ingredients: 1 pound protein, pork, chicken, turkey, 85-90% lean beef or leftover chicken or shrimp; 1 package coleslaw mix; 1 packet each shredded carrots; 1 pack bean spouts (optional); ½ container of mushrooms (optional); ½ cup low sodium soy sauce or coconut aminos; 1 tablespoon cup sesame oil; 1 teaspoon rice or apple cider vinegar; 1 teaspoon grated ginger or ground; 1 clove garlic, minced; 4 green onions, diced for garnish

6 steps

This has become another Clean Cut Favorite! Can be Vegetarian

Updated at: Thu, 17 Aug 2023 12:59:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories301.2 kcal (15%)

Total Fat18.2 g (26%)

Carbs21.7 g (8%)

Sugars9.8 g (11%)

Protein16.2 g (32%)

Sodium1230.6 mg (62%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundpork

protein, chicken, turkey, 85-90% lean beef or leftover chicken or shrimp

1 packagecoleslaw mix

1 packetcarrots

shredded

1 packbean sprouts

optional

0.5 containermushrooms

optional

½ cuplow sodium soy sauce

or coconut aminos

1 tablespoonsesame oil

1 teaspoonrice vinegar

Instructions

Step 1

Cook and stir protein of choice in a large skillet until browned (no need for oil, the fat in the ground meat comes out while cooking), about 10 minutes.

Step 2

Drain excess grease.

Step 3

Stir coleslaw mix, carrots and any other veggies you are using with the soy sauce or coconut aminos, sesame oil, vinegar, ginger, and garlic into the same skillet.

Step 4

Cook until coleslaw softens, about 8 minutes. Add 5 spice seasoning to taste.

Step 5

Makes 4 servings

Step 6

NOTES: Depending on the protein you use, you may want to cook the veggies separate and then add the protein. IE: Shrimp, so they do not overcook.