Super Cleanse Salad

Name: Super Cleanse Salad
Prep time: 15 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: Kale, handful; 1/2 broccoli (blanched), cut into chunks; 1/2 a cabbage; 1 handful cilantro/coriander leaves, finely cut; 1 red onion, cut into small pieces; 1/2 avocado, cut into small pieces; 1 carrot, julienne cut; fennel seeds, handful; 2 Tbsp apple cider vinegar; 2 Tbsp avocado oil; 1 knob of ginger, finely grated; 1 tsp toasted sesame oil; Salt & Pepper

1 step

Prep:15min

Updated at: Thu, 17 Aug 2023 03:25:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories167.8 kcal (8%)

Total Fat11.6 g (17%)

Carbs15.1 g (6%)

Sugars4.7 g (5%)

Protein3.9 g (8%)

Sodium237.2 mg (12%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Kale

0.5broccoli

blanched, cut into chunks

0.5cabbage

1 handfulcilantro leaves

finely cut

1red onion

cut into small pieces

0.5avocado

cut into small pieces

1carrot

julienne cut

fennel seeds

Dressing:

2 Tbspapple cider vinegar

2 Tbspavocado oil

1 knobginger

finely grated

1 tsptoasted sesame oil

salt

pepper

Instructions

Step 1

Combine all ingredients. Dress 1hr before consuming. *If you struggle with stomach gas, then cook in a little water in a pot on the stove for a few minutes.