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By Frankie
Matapa – delicious green stew with shrimp and peanuts!
6 steps
Prep:30minCook:2h
Traditionally, this stew is made with local cassava leaves, shrimp, peanuts, and coconut milk - though in this recipe cassava leaves are replaced with collard greens or green cabbage
Tested , tweaked and photographed by Frankie
Updated at: Wed, 16 Aug 2023 19:46:22 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
7
Low
Nutrition per serving
Calories1184.6 kcal (59%)
Total Fat105.6 g (151%)
Carbs34.1 g (13%)
Sugars5.9 g (7%)
Protein46 g (92%)
Sodium1362 mg (68%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and devein shrimp. Bring shells and 2 cups (473ml) of water to boil in a large saucepan for 5 minutes, strain and reserve the liquid.
Step 2
Meanwhile, cut tough ribs off collard greens or cabbage and discard. Roughly chop leafy parts of the cabbage or collards blend a food processor until pulverized.
Step 3
Dump greens into a large Dutch oven, add reserved shrimp shell liquid, 1 tsp (4g) of salt, and 1 can of coconut milk. Bring to a boil and simmer for 30 minutes.
Step 4
In a separate saucepan bring 2 cups (473ml) of water to a boil with 1 tsp (4g) salt. Add shrimp and cook for 5 minutes. Strain and refrigerate shrimp. Return the liquid to saucepan.
Step 5
Grind peanuts in food processor until powder. Add to saucepan the shrimp broth and 1 can of coconut milk. Heat slowly over medium until boiling. Once boiling, add to Dutch oven with the greens. Add 4 cloves of pressed garlic.
Step 6
Add salt to taste. Simmer for 90 minutes part covered. During last 5-10 minutes, add shrimp back to heat through. Serve over rice or straight up.
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