Japanese Beef Bowl

Name: Japanese Beef Bowl
Cuisine: Asian, Japanese
Ingredients: • 3 tbsp Japanese-style beef rice sauce, such as Gyudon No Moto; • ¾ lb. beef tenderloin, thinly sliced; • 2 tbsp canola oil; • 4 large eggs; • ½ small onion, thinly sliced; • 6 cups riced cauliflower, cooked; • ⅓ cup water

4 steps

1 lean - 3 greens - 0 healthy fats - 3 condiments (per serving)

Updated at: Wed, 16 Aug 2023 20:32:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories400.2 kcal (20%)

Total Fat27.7 g (40%)

Carbs12 g (5%)

Sugars6.1 g (7%)

Protein26.2 g (52%)

Sodium679.5 mg (34%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspbeef rice sauce

Japanese-style, such as

0.75 lbbeef tenderloin

0.5onion

6 cupsriced cauliflower

cooked

⅓ cupwater

Instructions

Step 1

1. Heat oil in a pan, and stir-fry onion for 2 minutes. Stir in Japanese-style beef rice sauce and water. Cook for another minute.

Step 2

2. Add beef and cook for 2 minutes until cooked. Turn off the heat.

Step 3

3. Crack one egg in a microwave-safe dish and cover the egg with room temperature water. Cook in microwave on medium for about 40 seconds. Remove the water carefully.

Step 4

4. Place cauliflower rice at the bottom of a serving bowl, followed by the beef mixture, then put the egg on the surface. Ready to serve.