Lentil and beet burger

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Step 1

Roast the beets and cook the lentils.

Step 2

Place a sweet potato in the microwave for 8 minutes, turning over after 4 minutes. Remove, peel and mash with a fork

Step 3

In a blender or using a hand blender, blend the oats to create a flour.

Step 4

In a bowl, mix shredded beets, lentils, oat flour, mashed sweet potato, grated onion and garlic and spices until well-combined.

Step 5

Heat oven to 190 C (375F) and line a baking tray with parchment paper.

Step 6

Create burger-size patties and place on tray. Should make 9-12 patties.

Step 7

Drizzle with olive oil and bake in oven for 30-45 min flipping halfway through.

Step 8

Top with a drizzle of tahina and a sprinkle of fresh parsley