Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat15.9 g (23%)
Carbs4.1 g (2%)
Sugars2.4 g (3%)
Protein17 g (34%)
Sodium238.9 mg (12%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cook rice
Step 2
2. Satue Onions in butter, stir in garlic, blend in spices
Step 3
3. Add chicken broth and tomatoes. Boil and simmer. Blend
Step 4
4. Add chopped cooked chicken.
Step 5
5. Mix in cream
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
