Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories324.9 kcal (16%)
Total Fat15.5 g (22%)
Carbs10 g (4%)
Sugars2.5 g (3%)
Protein34.7 g (69%)
Sodium452 mg (23%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ozGround venison
Dry oregano
smoked paprika
black pepper
salt
1 tspjuniper berries
dry Thyme
rosemary
0.25Onion
2garlic cloves
For cooking in
For toppings
Nutrition
Instructions
Step 1
Set oven to broil for the bun (broil for 2 minutes or till as brown as desired)
Step 2
Chop 1/4 of an onion (till desired size) and mince 2 garlic cloves adding salt as you mince (helps it not spread)
Knife
Cutting Board
salt
Seasonings
Step 3
Large pinch of smoked paprika Pinch of oregano Large pinch of salt
Pinch of pepper Pinch of thyme Pinch of rosemary (Add chili flakes if you want it to be spicy)
Set aside
salt
Step 4
Combine the onion garlic and spices and if your venison has not been mixed with some other meat such as beef add some sort of fat like a bit of olive oil so it’s not dry at this time chop or grind your juniper berries and combine (they provide a beautiful earthy flavor)
Then form Pattie’s
Step 5
Heat pan to medium (6-7) Add your a bit of olive oil you can also use canola to coat the bottom of pan.
You will know the oven is heated once if you add a drop of water it will sizzle. Add in your Pattie’s cook on either side for 3-5 minutes you can leave it a bit pink but make sure the Internal temperature is 160°F
CooktopHeat
salt
olive oil
Serving
Step 6
Add cheese if desired serve on bun with arugula and ketchup or any other desired toppings you really can’t go wrong here and enjoy
Notes
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