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Marie Russell
By Marie Russell

Coconut & turmeric baked chicken thighs

8 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 14:16:15 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
51
High

Nutrition per serving

Calories943.4 kcal (47%)
Total Fat45.1 g (64%)
Carbs90.3 g (35%)
Sugars4.2 g (5%)
Protein42.6 g (85%)
Sodium220.8 mg (11%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the chicken thighs in a bowl and add the turmeric, cumin, garlic, ginger and 3 tbsp of the coconut milk.
Step 2
Rub the marinade in and leave for at least 15 mins, or longer if you have time.
Step 3
Heat the oven to 180C/160C fan/ gas
Step 4
Scatter the onion and spring greens in a baking tray, add the rest of the coconut milk, the maple syrup and 150ml water.
Step 5
Cook in the oven for 10 mins, stirring regularly to wilt the greens.
Step 6
Place the chicken thighs on top, then return to oven for 20 mins, stirring the greens underneath occasionally.
Step 7
Heat the grill and cook for a further 8-10 mins until the skin is crispy.
Step 8
Serve with rice.