Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories465.9 kcal (23%)
Total Fat23.1 g (33%)
Carbs9.7 g (4%)
Sugars3.2 g (4%)
Protein52.5 g (105%)
Sodium616.4 mg (31%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425 degrees
Step 2
In one medium bowl, combine breadcrumbs, parmesan cheese and ranch seasoning packet
Step 3
Fill another small bowl with 1/4 cup of milk
Step 4
Dip each chicken breast in milk and then coat in breadcrumb mixture.
Step 5
Place all chicken breasts in shallow baking dish
Step 6
Bake chicken for about 10 minutes then flip and cook another 10-15 minutes until cooked through
Step 7
Remove from oven and serve
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