Oats Dosa
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories157.7 kcal (8%)
Total Fat2.1 g (3%)
Carbs29.5 g (11%)
Sugars4.1 g (5%)
Protein6.3 g (13%)
Sodium1169.2 mg (58%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Soak oats in 4 cups of water for 5 minutes
Step 2
Stir them up, skim off the milk on top
Step 3
Add 4 cups of fresh water, stir and strain it through a sieve
Step 4
Heat a pan and add urad dal to lightly dry roast for 2-3 minutes
Step 5
Remove dal, let it cool, then dry grind it to a powder
Step 6
Add the water, oats, methi seeds, green chillies, onion, curry leaves, cumin, salt, sugar and urad dal to a mixer. Make sure batter is thick but a pouring consistency.
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