Oats Dosa
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories212.3 kcal (11%)
Total Fat3 g (4%)
Carbs39.3 g (15%)
Sugars4.2 g (5%)
Protein8.2 g (16%)
Sodium1170.1 mg (59%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Soak oats in 4 cups of water for 5 minutes
Step 2
Stir them up, skim off the milk on top
Step 3
Add 4 cups of fresh water, stir and strain it through a sieve
Step 4
Heat a pan and add urad dal to lightly dry roast for 2-3 minutes
Step 5
Remove dal, let it cool, then dry grind it to a powder
Step 6
Add the water, oats, methi seeds, green chillies, onion, curry leaves, cumin, salt, sugar and urad dal to a mixer. Make sure batter is thick but a pouring consistency.
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