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SW Sarah
By SW Sarah

Cajun-spiced fish tacos

4 steps
Prep:15minCook:20min
Give your midweek meals a summery spin with this fantastic recipe. Succulent white fish fillets are marinated in cajun spice before being fried and piled into soft tortillas with avocado, salsa and a creamy dressing
Updated at: Thu, 17 Aug 2023 10:04:58 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories458.7 kcal (23%)
Total Fat16.5 g (24%)
Carbs53.2 g (20%)
Sugars7.7 g (9%)
Protein26 g (52%)
Sodium1956.9 mg (98%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On a large plate, mix the cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.
Step 2
Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continue frying until the fish is cooked through, about 10 minutes. Cook in batches if you don’t have enough room in the pan.
Step 3
Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning.
Step 4
Soften the tortillas by heating in the microwave for 5-10 seconds. Pile high with the avocado, lettuce and spring onion, add a spoonful of salsa, top with large flakes of fish and drizzle over the dressing.
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